Being healthy is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. For me, this has included a journey to self love, a passion for nutrition, and now a passion for health coaching to help women of all shapes and sizes become the healthiest versions of themselves. Let's find our happy together and truly start living and loving life!
In order to live a higher quality life, maintaining optimal health is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal health. This optimal health starts with ditching diet mentality and diet culture and loving yourself first.
To achieve optimal health, one must apply it towards every possible endeavor. You can apply a healthy approach towards your environment, community, career, belief systems, physical activities, self care, eating, self esteem, and creative activities. Applying health in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Sign up for all things Mindset, Health & Wellness tips.